We're currently conducting a LIVE virtual dry run, so bookings and functionalities are not available yet. We apologize for any inconvenience caused.
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.
Bessel Van Der Kolk, MD
WHY WE UNDERSTAND YOU
We experienced firsthand the challenges of navigating life's difficulties, especially after trauma. We know that traditional mindfulness meditation may feel unsafe or triggering.
HOW WE SUPPORT YOU
Everyone experiences life difficulties differently. What works wonders for one person might be retraumatizing for you. We create a safe and supportive space tailored to your needs.
WHAT WE EMPOWER YOU WITH
We guide you through research-based, trauma-informed mindfulness techniques that are practical and accessible. Our goal is to empower you with proven coping tools that you can easily access to during times of distress, regulating your nervous system, and shifting you from fight-ot-flight back to calm.
YOU ARE NOT ALONE
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally."
Jon Kabat-Zinn, PhD
If you are seeking a practice that's personalized, safe, supportive, grounding, and built on empathy
If you are looking for practical, accessible sessions without overwhelming, complicated techniques
If you are seeking easy-to-use mindfulness skills that last beyond your session
If you have a history of stress, traumatic stress, post-traumatic stress, anxiety, or panic attacks
If you are currently undergoing therapy and need a science-backed, trauma-informed, clinically-sensitive approach to mindfulness
If you are a beginner seeking approachable mindfulness
If you are an experienced practitioner open to new approaches
WE ARE HERE FOR YOU
"Think of trauma as an injury and meditation as an exercise. Sometimes we need modifications to an exercise to build strength and heal. That's trauma-sensitive mindfulness. You wouldn't ask someone with a shoulder injury, for example, to do a bunch of push-ups."
David Treleaven, PhD
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