CULTIVATE YOUR

RESILIENCE THROUGH

TRAUMA-INFORMED

MINDFULNESS-BASED

PRACTICES

“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.

Bessel Van Der Kolk, MD

WHY WE UNDERSTAND YOU

We experienced firsthand the challenges of navigating life's difficulties, especially after trauma. We know that traditional mindfulness meditation may feel unsafe or triggering.

HOW WE SUPPORT YOU

Everyone experiences life difficulties differently. What works wonders for one person might be retraumatizing for you. We create a safe and supportive space tailored to your needs.

WHAT WE EMPOWER YOU WITH

We guide you through research-based, trauma-informed mindfulness techniques that are practical and accessible. Our goal is to empower you with proven coping tools that you can easily access to during times of distress, regulating your nervous system, and shifting you from fight-ot-flight back to calm.

YOU ARE NOT ALONE

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally."

Jon Kabat-Zinn, PhD

• If you are seeking a practice that's personalized, safe, supportive, grounding, and built on empathy

• If you are looking for practical, accessible sessions without overwhelming, complicated techniques

• If you are seeking easy-to-use mindfulness skills that last beyond your session

• If you have a history of stress, traumatic stress, post-traumatic stress, anxiety, or panic attacks

• If you are currently undergoing therapy and need a science-backed, trauma-informed, clinically-sensitive approach to mindfulness

• If you are a beginner seeking approachable mindfulness

• If you are an experienced practitioner open to new approaches

WE ARE HERE FOR YOU

"Think of trauma as an injury and meditation as an exercise. Sometimes we need modifications to an exercise to build strength and heal. That's trauma-sensitive mindfulness. You wouldn't ask someone with a shoulder injury, for example, to do a bunch of push-ups."

David Treleaven, PhD

READY TO BREATHE A LITTLE EASIER?

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"Only when we are in a calm physiological state can we convey cues of safety to another."

Stephen Porges, PhD